* {
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: Arial, sans-serif;
  background: linear-gradient(135deg, #fff7fb, #eef9f4);
  color: #2b2b2b;
}

.fitness-page {
  max-width: 980px;
  margin: 0 auto;
  padding: 40px 18px;
}

.fitness-card {
  background: #ffffff;
  border-radius: 24px;
  padding: 34px;
  box-shadow: 0 18px 45px rgba(0, 0, 0, 0.12);
  border: 1px solid #f0f0f0;
}

.fitness-header {
  text-align: center;
  margin-bottom: 30px;
}

.badge {
  display: inline-block;
  background: #eafff3;
  color: #17824c;
  padding: 8px 14px;
  border-radius: 999px;
  font-weight: bold;
  margin: 0 0 12px;
}

.fitness-header h1 {
  color: #d85c8a;
  font-size: 38px;
  margin: 8px 0 12px;
}

.fitness-header p,
.small-info {
  color: #5f5f5f;
  line-height: 1.7;
  font-size: 16px;
}

.form-step {
  margin-top: 24px;
  padding: 22px;
  background: #fbfbfb;
  border: 1px solid #eeeeee;
  border-radius: 18px;
}

.form-step h2 {
  margin: 0 0 18px;
  color: #242424;
  font-size: 23px;
  border-left: 5px solid #d85c8a;
  padding-left: 12px;
}

.form-step h3 {
  margin: 20px 0 10px;
  font-size: 17px;
  color: #333333;
}

label {
  display: block;
  margin-top: 14px;
  font-weight: 700;
  color: #333333;
}

label span {
  color: #888888;
  font-weight: normal;
}

input[type="text"],
input[type="number"],
input[type="email"],
input[type="tel"],
select,
textarea {
  width: 100%;
  padding: 14px;
  margin-top: 7px;
  border: 1px solid #dddddd;
  border-radius: 12px;
  font-size: 15px;
  background: #ffffff;
  outline: none;
}

input:focus,
select:focus,
textarea:focus {
  border-color: #d85c8a;
  box-shadow: 0 0 0 3px rgba(216, 92, 138, 0.12);
}

textarea {
  min-height: 95px;
  resize: vertical;
}

.options {
  display: grid;
  gap: 10px;
  background: #ffffff;
  padding: 14px;
  border-radius: 14px;
  border: 1px solid #eeeeee;
}

.options label {
  margin: 0;
  font-weight: 500;
  cursor: pointer;
  line-height: 1.45;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 8px;
  border-radius: 10px;
}

.options label:hover {
  background: #fafafa;
}

.options input[type="checkbox"],
.options input[type="radio"] {
  width: auto;
  margin: 0;
  flex-shrink: 0;
}

.info-box {
  background: #fff8ec;
  border-color: #ffe1a8;
}

.donate-box {
  background: #f2fff7;
  border-color: #c8efd8;
}

.gdpr {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  font-weight: 600;
  line-height: 1.55;
  background: #ffffff;
  padding: 15px;
  border-radius: 14px;
  border: 1px solid #eeeeee;
}

.gdpr input {
  margin-top: 4px;
}

button {
  width: 100%;
  margin-top: 28px;
  padding: 17px;
  border: none;
  border-radius: 16px;
  background: linear-gradient(135deg, #d85c8a, #ff8fb3);
  color: #ffffff;
  font-size: 18px;
  font-weight: 800;
  cursor: pointer;
  transition: 0.25s ease;
}

button:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 24px rgba(216, 92, 138, 0.35);
}

button:disabled {
  opacity: 0.65;
  cursor: not-allowed;
  transform: none;
  box-shadow: none;
}

.form-message {
  display: none;
  margin-top: 24px;
  padding: 22px;
  border-radius: 18px;
  line-height: 1.7;
}

.form-message.success {
  display: block;
  background: #f1fff6;
  border: 1px solid #b9e7c8;
  color: #245c35;
}

.form-message.error {
  display: block;
  background: #fff1f1;
  border: 1px solid #ffc7c7;
  color: #8a2424;
}

.hp-field {
  position: absolute;
  left: -9999px;
  opacity: 0;
}

@media (max-width: 650px) {
  .fitness-page {
    padding: 20px 12px;
  }

  .fitness-card {
    padding: 20px;
    border-radius: 18px;
  }

  .fitness-header h1 {
    font-size: 29px;
  }

  .form-step {
    padding: 17px;
  }

  button {
    font-size: 16px;
  }
}